By Steven M. Vines, D.P.M.
May 11, 2017
Category: Foot Conditions
Tags: foot pain  

Dr. Steven Vines, your foot doctor in Ventura and Oxnard, CA, has many years of experience in treating foot problems. He wants each offoot pain his patients to have the information they need to make good choices about the health of their feet and ankles. Here are a few questions about common foot-related conditions treatment options

A bunion looks like a large growth that forms on the instep at the base of the big toe. However, a bunion is not a new formation; it's a bone deformity that causes the big toe to push inward toward the other toes and the joint to begin jutting outwards. Your foot doctor sees many more female patients than male; this is often due to the narrow and constricting shoes that are popular in women's fashion. Some people do not experience any issues with bunions, but others visit their podiatrist with pain and difficulty walking.

How are bunions treated?

Roomy, comfortable shoes are a must for people with bunions. Your Ventura and Oxnard foot doctor may also recommend special pads that can be worn inside the shoes to help cushion the bunion from friction and pressure. In some cases, surgery to reshape the bone may be necessary.

What is plantar fasciitis?

The plantar fascia is a ligament that supports your arch (the space in between the ball of your foot and the heel). When this ligament is subject to overuse - often from running or standing for long periods of time - it becomes inflamed and causes heel pain. Many patients report that the pain is a stabbing sensation at the bottom of their heel that is worst in the morning and becomes better after walking around for a while. However, the ligament may experience scarring that causes long-term, chronic pain.

How is plantar fasciitis treated?

Most cases of plantar fasciitis can be treated with cushioned, well-fitted shoes, anti-inflammatory medication or custom-fitted orthotics (shoe inserts). A few patients may need surgery to bring relief.

What is diabetic neuropathy?

Diabetes causes a decrease in circulation to the extremities and can cause nerve damage to develop. This means that the feet of a diabetic person are more likely to develop injuries that do not heal well because of this reduced blood flow and lack of feeling. People with diabetes can experience major infections due to these compromised wounds.

How is diabetic neuropathy treated?

Working with Dr. Vines to maintain a good foot hygiene routine will help prevent foot injuries. Daily inspection and diligently wearing shoes and slippers, even indoors, is a good place to start. If you are diabetic, your foot doctor needs to be contacted right away if you have any injury to the feet, no matter how minor.

We have offices in both Oxnard and Ventura, so if you need to schedule an appointment to have these or any other foot and ankle conditions evaluated, please contact us today!

By Steven M. Vines, D.P.M.
February 03, 2017
Category: Foot Conditions
Tags: Corns  

The feet can often be the most neglected part of the body, even though they're arguably one of the most important. If you've noticed a cornssmall, painful lump on one of your toes or the bottom of your foot, you may have developed a corn. This is a common foot problem seen by Dr. Steven Vines, your podiatrist in Ventura and Oxnard, CA, and is fortunately very treatable. Dr. Vines details more information about corns and how they're treated here.

What are corns?

Corns are named for the kernels that they resemble, but your Ventura and Oxnard podiatrist may refer to them as helomas or hyperkeratoses. Similar to calluses, corns develop when the skin on the toes or feet becomes hard and thickened as a result of constant friction and pressure from shoes. This is a natural response by the body to protect the skin from wounds in the affected area, but unfortunately, the raised nature of a corn combined with the continuing friction leads to pain.

How are corns treated?

Your Ventura and Oxnard podiatrist may recommend that you apply an over-the-counter topical product that contains salicylic acid, which helps to break down the layers of skin that make up the corn. Cushioned pads can be worn to keep the feet comfortable in the meantime. Footwear should also be evaluated to make sure it fits properly; both too-tight and too-large shoes can be responsible for the development of corns. Particularly large or bothersome corns can be removed inDr. Vines' podiatry office. This is the standard method of treatment for diabetic patients, as any wounds on the feet can be potentially problematic due to circulation issues associated with diabetes.

You don't have to walk around in discomfort. Call our office to make an appointment with Dr. Vines, podiatrist in Ventura and Oxnard, CA, to have corns, bunions or any other foot abnormalities evaluated right away!

By Steven M. Vines, D.P.M.
November 16, 2016
Category: Foot Conditions
Tags: heel pain  

How your podiatrist in Oxnard can help your heel pain

Heel pain can be excruciating and it can keep you on the sidelines of your life. The chronic, stabbing pain you feel can be debilitating. heel painBut you don’t have to be a couch potato from heel pain. Dr. Steven Vines, your podiatrist in Oxnard, CA, wants to share his knowledge on what might be causing your heel pain and how you can get relief.

Heel pain can be caused by a few factors including:

  • Bruising, from stepping on sharp objects or stones
  • Bone spurs, from muscle and ligament strain or excess calcium deposits
  • Plantar fasciitis, from inflammation of the thick band of tissue across your heel

You may be at increased risk for heel pain if you:

  • Have flat feet
  • Have diabetes
  • Are overweight or pregnant
  • Wear high heels or ill-fitting, tight shoes
  • Do high impact activities like running, stair climbing, or aerobics

You can prevent heel pain by following a few simple tips Dr. Vines wants you to remember to:

  • Always wear supportive shoes, and avoid high heels
  • Wear the appropriate footwear for the activity you are doing
  • Stretch your arches several times each day and especially before playing sports

If you develop heel pain, there are some things you can do to get relief. At home, you can try:

  • Over-the-counter anti-inflammatory pain medications, like Ibuprofen or Tylenol
  • Resting and relieving weight off of your foot
  • Icing your heel several times each day

For stubborn heel pain that doesn’t go away on its own, your podiatrist in Oxnard may suggest professional treatments including:

  • Prescription anti-inflammatory pain medications to relieve swelling and pain
  • Orthotics or heel wedges and supports to protect your heel and provide support
  • Physical therapy to increase flexibility and range-of-motion
  • Extracorporeal Shock Wave Treatment (ESWT) to treat your heel pain

You don’t have to put up with being sidelined by heel pain, especially when help is just a phone call away. For stubborn heel pain, call Dr. Vines, your podiatrist in Oxnard, CA, to feel better tomorrow!

By Steven M. Vines, D.P.M.
August 11, 2016
Category: Foot Conditions
Tags: hammertoe  

Foot pain can prove to be irritating, frustrating, and affect the most simple of everyday tasks like standing and walking. Hammertoe can hammertoebe painful or even cause other annoying and painful conditions. However, hammertoe is treatable with help from your Oxnard, CA podiatrist. Learn more about hammertoe and its treatment with Dr. Steven M. Vines.

What is a hammertoe? 
A hammertoe is a deformity which usually occurs in the second, third, or fourth toes. The condition gets its name from the way the foot deforms. The toe becomes curled at the joint connecting its top half to its bottom half, eventually resembling a hammer. Hammertoes often occur due to wearing ill-fitting, narrow, or high-heeled shoes over a long period of time. Genetics and problems with the muscles in the toe and foot can also cause hammertoes.

How do I know I have a hammertoe? 
If you notice an abnormal bend in one of your toes, you could have a hammertoe. Usually, the toe points downward, resembling the claw side of a hammer. Corns and calluses may develop around the hammertoe, a result of the toe rubbing against the other toes or shoes. Older individuals and women are more at-risk for hammertoe development than others. Arthritis and diabetes may also increase the risk of developing a hammertoe. Finally, toes which are longer than normal, or those with a longer second toe than a big toe, may pose more of a risk for hammertoe.

Hammertoe Treatment in Oxnard, CA
After a physical examination and, if necessary, x-rays to determine there are no other underlying causes contributing to your hammertoe, you doctor will recommend the best treatment for you. Often, the first treatment offered is to simply change to roomier, more comfortable shoes with a larger toe box. Custom orthotics or padding placed inside of the shoes may also help negate the effects of hammertoes. Physical therapy can help strengthen the toe to restore its range of motion. In some cases, your doctor may recommend surgery to straighten and realign the toe.

For more information on hammertoe, please contact Dr. Steven M. Vines in Oxnard, CA. Call 805-485-3151 to schedule your foot examination with Dr. Vines today!

By Steven M. Vines, D.P.M.
May 06, 2016
Category: Foot Conditions
Tags: foot injuries  

What you need to know about foot injuries

Foot injuries can be painful and debilitating. They can take you off of your feet and keep you from living your life. You need to be prepared foot injuriesand know how to recognize and take care of foot injuries before they become severe. Dr. Steven Vines in Oxnard, California wants you to know all the facts about foot injuries and treatment.

It’s important to treat foot injuries when symptoms are still mild, both for your comfort and to prevent infection. Dr. Vines wants you to be able to recognize these common foot injuries:

Bunions or hammertoes, characterized by a large, painful bump next to your big toe; you may also form a callus on the top of the middle joint on your big toe from where your shoes rub. For bunions or hammertoes, be sure to:

  • Take over-the-counter pain medications like Tylenol or ibuprofen
  • Wear bunion pads and inserts, or callus pads for hammertoe
  • Put ice packs on your bunion or hammertoe several times per day
  • Wrap your foot in supportive tape to cushion your bunion or hammertoe
  • Wear wide comfortable shoes with plenty of room for your toes

Heel pain and plantar fasciitis, characterized by acute, often severe pain around your heel and the side of your foot; it’s common among runners and people who stand on hard surfaces for long periods of time. If you have heel pain remember to:

  • Rest and avoiding putting weight or stress on your feet
  • Take over-the-counter pain medications like ibuprofen or Tylenol
  • Ice your heel several times per day for 15 minutes
  • Wear wedges or heel supports in your shoes
  • Stretch your arches several times every day

Foot fractures, characterized by swelling and throbbing pain that worsens when you put weight on your feet and decreases when you rest. If you think you have fractured your foot, Dr. Vines needs to see you immediately. You need the help of a professional to treat a foot fracture. Dr. Vines will:

  • Place your foot in a cast to keep it stable while it heals
  • Prescribe medications to reduce pain and swelling
  • Recommend physical therapy exercises for strength and flexibility
  • Recommend surgery for severe foot fractures

It’s important to take care of your feet, but you don’t have to do it alone. Call Dr. Steven Vines in Oxnard, California to find out more about common foot injuries and how to treat them. Call today and take care of your feet!

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W Gonzales Rd Oxnard, CA

Our Locations

Podiatrist in Oxnard, CA
Steven M. Vines, D.P.M.
451 W Gonzales Rd # 260,
Oxnard, CA 93036
(805) 485-3151
(805) 983-8013 Fax


Podiatrist in Ventura, CA
Steven M. Vines, D.P.M.
2961 Loma Vista
Ventura, CA 93003
(805) 648-3222