Posts for tag: bunions

By Steven M. Vines, D.P.M.
August 14, 2017
Category: Foot Conditions
Tags: bunions  

It’s not fun living with bunions. They affect the way you walk, how your feet look, and how you fit your shoes. They are embarrassing and bunionsdifficult to deal with (especially if you’re required to spend a lot of time on your feet), but luckily treatments are available to get rid of them. Find out what causes bunions and how Dr. Steven Vines, a podiatrist in Ventura and Oxnard, CA, can help get your feet back to normal.

Bunion Problems
If you have a bunion, you will know it. It looks like there is a huge bump is on the inside of your foot; meanwhile, the toes are pointed outward and crowded together. The bone at the inside of the foot is being pushed out of position causing the protrusion. Putting a normal shoe on, especially a pair of high heels, is almost impossible when you have a bunion. Sometimes the toes twist or turn out of position. It is a very painful problem, but it can be resolved by your Ventura or Oxnard podiatrist.

What Causes Them?
In most cases, a bunion develops over a long period of time from wearing poorly made shoes. If identical bunions form on both feet, your shoes are most likely the cause. Too much pressure on the joint located beneath the big toe causes the bone to move out of place. Bunions can also develop due to complications related to arthritis and often runs in families.

How a Podiatrist Can Help Your Feet
Orthotic devices and padding are used to relieve the pressure causing the bunions and encourage the foot to sit in the right position. The foot may be splinted or wrapped at night to aid the healing process. Exercises and physical therapy will help relieve pain and make the joints more flexible. A bunionectomy (a surgery to remove the protrusion) is the go-to treatment if a bunion is firmly set in place and won’t respond to non-invasive solutions.

No More Bunions
Bunions don’t have to become a lifelong problem. Have them treated by Dr. Vines, a podiatrist practicing in Ventura and Oxnard, CA. Call (805) 485-3151 or (805) 648-3222 today to schedule an appointment.

By Steven M. Vines, D.P.M.
February 16, 2016
Category: Foot Conditions
Tags: bunions  

Find out the easiest and most common ways to treat your bunion symptoms.

A bunion is a pretty common issue that plagues a lot of people. While this bony protrusion at the base of the big toe is often just self-limiting, there are some people who deal with pain and discomfort because of this problem. From the office of Oxnard, CA bunionspodiatrist Dr. Steven Vines, find out the most common treatment options out there to tackle your bunion symptoms.

The first line of defense to treating your bunion problems is usually more conservative in nature. After all, many patients find that they can experience the relief they need with these nonsurgical options:


If you are experiencing any pain from your bunion then it’s time to consider taking over-the-counter pain medications like ibuprofen to reduce both pain and inflammation. Of course, before you start any medication regime it’s important that you talk to your Oxnard foot doctor to make sure it is the right option for you.

Bunion pads

Wearing bunion pads from your local drugstore can also help to protect the bunion from irritation when wearing shoes. It can also help take pressure off the area, which can often exacerbate the problem.


Orthotics are a great way to realign the foot structure to take pressure off certain areas of the foot including the bunion to reduce pain. While you can opt for over-the-counter orthotics the best way to reduce your symptoms is to get custom-made orthotics from your podiatrist in Oxnard. We can create orthotics with your condition in mind to provide the best comfort.


If the joint becomes swollen or painful you can apply an ice pack to the area multiple times a day to help reduce or eliminate these symptoms. Be sure to never apply ice directly to the skin. Always wrap the ice in a towel or cloth first.

Proper footwear

You may also need to reconsider what types of shoes you wear. This means nixing high-heeled or tight-fitted shoes that will put more pressure on the joint. Instead, choose shoes that will allow your toes enough room to move.

While the only way to actually correct a bunion is with surgery, it isn’t often recommended unless conservative measures don’t offer the relief that is needed. If a bunion affects your quality of life then it’s time to talk to us about whether bunion surgery is right for you.

Don’t let bunion pain keep you from your activities. Turn to our Oxnard, CA podiatric office for the care you need to get back on your feet pain-free. Call us today.

Contact Us

W Gonzales Rd Oxnard, CA

Our Locations

Oxnard, CA Podiatrist
Steven M. Vines, DPM
451 W Gonzales Rd #260
Oxnard, CA 93036
(805) 485-3151
(805) 983-8013 fax
Dentist Oxnard Call For Pricing
Ventura, CA Podiatrist
Steven M. Vines, DPM
2961 Loma Vista Rd
Ventura, CA 93003
(805) 648-3222
Ventura Dentist Call For Pricing