Posts for tag: foot injuries

By Steven M. Vines, D.P.M.
May 06, 2016
Category: Foot Conditions
Tags: foot injuries  

What you need to know about foot injuries

Foot injuries can be painful and debilitating. They can take you off of your feet and keep you from living your life. You need to be prepared foot injuriesand know how to recognize and take care of foot injuries before they become severe. Dr. Steven Vines in Oxnard, California wants you to know all the facts about foot injuries and treatment.

It’s important to treat foot injuries when symptoms are still mild, both for your comfort and to prevent infection. Dr. Vines wants you to be able to recognize these common foot injuries:

Bunions or hammertoes, characterized by a large, painful bump next to your big toe; you may also form a callus on the top of the middle joint on your big toe from where your shoes rub. For bunions or hammertoes, be sure to:

  • Take over-the-counter pain medications like Tylenol or ibuprofen
  • Wear bunion pads and inserts, or callus pads for hammertoe
  • Put ice packs on your bunion or hammertoe several times per day
  • Wrap your foot in supportive tape to cushion your bunion or hammertoe
  • Wear wide comfortable shoes with plenty of room for your toes

Heel pain and plantar fasciitis, characterized by acute, often severe pain around your heel and the side of your foot; it’s common among runners and people who stand on hard surfaces for long periods of time. If you have heel pain remember to:

  • Rest and avoiding putting weight or stress on your feet
  • Take over-the-counter pain medications like ibuprofen or Tylenol
  • Ice your heel several times per day for 15 minutes
  • Wear wedges or heel supports in your shoes
  • Stretch your arches several times every day

Foot fractures, characterized by swelling and throbbing pain that worsens when you put weight on your feet and decreases when you rest. If you think you have fractured your foot, Dr. Vines needs to see you immediately. You need the help of a professional to treat a foot fracture. Dr. Vines will:

  • Place your foot in a cast to keep it stable while it heals
  • Prescribe medications to reduce pain and swelling
  • Recommend physical therapy exercises for strength and flexibility
  • Recommend surgery for severe foot fractures

It’s important to take care of your feet, but you don’t have to do it alone. Call Dr. Steven Vines in Oxnard, California to find out more about common foot injuries and how to treat them. Call today and take care of your feet!



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W Gonzales Rd Oxnard, CA

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Oxnard, CA Podiatrist
Steven M. Vines, DPM
451 W Gonzales Rd #260
Oxnard, CA 93036
(805) 485-3151
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Ventura, CA Podiatrist
Steven M. Vines, DPM
2961 Loma Vista Rd
Ventura, CA 93003
(805) 648-3222
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