Posts for tag: heel pain
You might be able to tackle your heel pain from the comfort of your own home.
Don’t let heel pain keep you from what you love doing most, whether that’s going for your daily run each morning or just walking to your favorite coffee shop every day before work. If you are dealing with heel pain the most obvious question would be, “What’s going on?” Our Oxnard and Ventura, CA, podiatrist, Dr. Steven Vines, has the answers.
The most common cause of heel pain is a condition known as plantar fasciitis. While this condition is usually minor, the goal of treatment is to reduce your symptoms and give your feet the care they need to heal properly.
Plantar fasciitis is a condition that affects the thick band of tissue that runs along the soles of the feet from the toes to the heel. When this tissue has been overused or abused, microtears develop within the fascia, leading to swelling and pain when standing or walking.
How does plantar fasciitis happen?
The most common cause of plantar fasciitis is if you suddenly change up your workout routine without building up to a longer or more intense workout over time. For example, if you find yourself going from a 2-mile run and then suddenly increasing your run to 4 miles or more all at once, then you may end up dealing with a nasty bout of plantar fasciitis. This condition is most commonly found in runners.
What are the symptoms of plantar fasciitis?
The most common symptom of plantar fasciitis is heel pain. The pain is usually concentrated on the bottom of the heel and the pain can radiate to the arches (this is because the plantar fascia are responsible for supporting the arches of the feet). Pain may be worse first thing in the morning or after sitting for long periods of time. You may also experience stiffness and difficulty walking or putting weight on the foot.
How is plantar fasciitis treated?
Luckily, it’s not that difficult to treat your symptoms and provide your feet with the TLC they need to heal quickly. The best approach you can take is to just rest. We know that’s challenging for someone with an active lifestyle but if you don’t avoid certain exercises and activities this could just make your foot pain worse or last longer. Here are some of the best ways to ease symptoms until the plantar fascia heal:
- Rest your feet as much as possible (avoid high-impact activities)
- Ice the heel and the arches of your feet up to 15 minutes at a time, 2-3 times a day
- Take an over-the-counter pain reliever when necessary
- Splint or brace the foot to provide the arches and heel with support
- Wear supportive, properly cushioned footwear
- Consider getting custom orthotics (ask our Oxnard and Ventura foot doctor)
- Perform stretching and strengthening foot exercises
- Consider corticosteroid injections (for severe pain)
- Receive shockwave therapy (for persistent or severe plantar fasciitis)
If you are dealing with heel pain or other foot problems in Oxnard and Ventura, CA, and at-home care isn’t giving you the relief you need, then it’s time to turn to the foot care specialists. Call our office today to schedule a visit with Dr. Vines.
How your podiatrist in Oxnard can help your heel pain
Heel pain can be excruciating and it can keep you on the sidelines of your life. The chronic, stabbing pain you feel can be debilitating. But you don’t have to be a couch potato from heel pain. Dr. Steven Vines, your podiatrist in Oxnard, CA, wants to share his knowledge on what might be causing your heel pain and how you can get relief.
Heel pain can be caused by a few factors including:
- Bruising, from stepping on sharp objects or stones
- Bone spurs, from muscle and ligament strain or excess calcium deposits
- Plantar fasciitis, from inflammation of the thick band of tissue across your heel
You may be at increased risk for heel pain if you:
- Have flat feet
- Have diabetes
- Are overweight or pregnant
- Wear high heels or ill-fitting, tight shoes
- Do high impact activities like running, stair climbing, or aerobics
You can prevent heel pain by following a few simple tips Dr. Vines wants you to remember to:
- Always wear supportive shoes, and avoid high heels
- Wear the appropriate footwear for the activity you are doing
- Stretch your arches several times each day and especially before playing sports
If you develop heel pain, there are some things you can do to get relief. At home, you can try:
- Over-the-counter anti-inflammatory pain medications, like Ibuprofen or Tylenol
- Resting and relieving weight off of your foot
- Icing your heel several times each day
For stubborn heel pain that doesn’t go away on its own, your podiatrist in Oxnard may suggest professional treatments including:
- Prescription anti-inflammatory pain medications to relieve swelling and pain
- Orthotics or heel wedges and supports to protect your heel and provide support
- Physical therapy to increase flexibility and range-of-motion
- Extracorporeal Shock Wave Treatment (ESWT) to treat your heel pain
You don’t have to put up with being sidelined by heel pain, especially when help is just a phone call away. For stubborn heel pain, call Dr. Vines, your podiatrist in Oxnard, CA, to feel better tomorrow!
Are you dealing with pain in and around your heels? This is a common problem for many people who visit Dr. Steven Vines, a foot doctor located in Oxnard, California and is usually a very treatable condition. Here is an overview of the reasons why heel pain occurs and what can be done to alleviate it.
Sources of heel pain
Heel pain develops as the result of several different conditions. One of the most common is plantar fasciitis, which is an inflammation of the connective tissue between the heel and toes. Patients who visit their Oxnard foot doctor with plantar fasciitis often describe the pain as an achy, bruise-like feeling on the bottom of the heel. It tends to be the most noticeable first thing in the morning or after a long period of rest and is usually alleviated by walking around.
If your heel pain originates in the back of the heel, it could be Achilles tendinitis. This is a common condition seen by your Oxnard foot doctor and is usually the result of repetitive or stop-and-go motions, like those used during jogging, basketball, or tennis.
Heel pain can also be due to stress fractures from overuse. People who have fibromyalgia, rheumatoid arthritis or other joint disorders may also experience heel pain.
Treatment of heel pain
Your Oxnard foot doctor, Dr. Steven Vines, is well-trained in diagnosing and treating heel pain. An overview of your health history and a physical examination will help him decide what diagnostic tests to order. This may include an X-ray, ultrasound or MRI in order to see the inner structure of the foot.
After the cause of your heel pain has been determined, your Oxnard podiatrist will devise a treatment plan. This can include steroids, physical therapy or shoe inserts to help cushion your heel and relieve pressure. Conservative methods such as these are almost always tried before surgery is considered.
Don't let heel pain keep you down. Contact the office of podiatrist Dr. Steven Vines in Oxnard, California to set up an appointment!